eaglefit® Sling Trainer Cards, Card Set with 37 Sling Trainer Exercises

Training cards for your successful sling training

sportboXX eaglefit® Edition

The best exercises for strengthening and stabilization. The card set consists of 37 exercises with the Sling Trainer. The exercise cards fit in any pocket and are your ideal companion on the road, while traveling and at home.

• 37 exercises with the Sling Trainer for all  Body regions such as upper body, torso, abdomen, back and legs
• The cards are made of 100% plastic and therefore wipeable, water and sweat resistant
• Card size 64 x 90 mm
• Suitable for beginners, Advanced and professionals
• Suitable for almost all sling trainers
• Countless combination possibilities for lots of variety and fun during training
• Each exercise card with self-explanatory exercise pictures and  an understandable instruction with repetition count in German
• Includes exercises for training with deflection pulley
• Includes training hints and tips on extra cards
• Suitable as card game and also for training groups - shuffle cards, draw certain number of cards and off you go
• SportboXX eaglefit® Edition - developed in cooperation with professional athletes and physiotherapists 

Building the training maps

Each exercise is represented by a self-explanatory picture with starting and ending position and explained in a few points in an easy to understand way. The training cards contain repetition recommendations for beginners, advanced and professionals. This results in an appropriate intensity for each level of training.  

Sling Training

Sling Training is a proven whole-body workout method in which you train with your own body weight and promote muscle coordination through intentional instability during your workout in addition to muscle strengthening.  A variety of upper body, core and leg exercises allow you to build muscle, strengthen and stabilize, and boost your fat burning. To workout with the cards, mix them well and lift off the desired number of exercises. This will result in new combinations every time you work out, making your workout more varied and fun.