• 1 eaglefit HOME EMS suit
• 1 eaglefit HOME POWERBox
• 1 USB-C charging cable with charging adapter
• 1 waist belt
• 1 large case for your EMS system
• 1 small case for your POWERBox
• Free app for precise, professional control - for Android from version 5.0 Lollipop, as well as for iOS devices (iPhone from iPhone 7/iPad/Apple Watch)
• QR code for digital instructions in German and English
• 1 EMS exercise poster in German and English
• 1 laundry bag
• Free, unlimited app updates
• Free onboarding for instruction in your EMS system

HOME EMS Powerbox

• Bluetooth version: > 4.0
• Power supply: 5 V, USB C
• Battery: 3.7 V, 3,000 mAh LiPo
• Can control 20 electrodes

eaglefit HOME EMS dry suit:

70% nylon
30% elastane

20 electrode pads:
silicone, superconducting carbon fiber

During EMS training, we simulate the currents that are usually sent from your brain to your muscles via your central nervous system. Your muscles cannot distinguish where the stimulus is coming from - they contract. The currents that are sent via the electrodes are so small that they can easily be generated by our POWERBox. We don't need cables or a 220 V socket for this!

The advantage of EMS training is obvious: your muscles work without you having to lift heavy weights. Your joints are protected and you can even activate muscles deep down that are usually difficult to train, such as your supporting muscles in your back.
Through regular training, you will notice that you walk more upright, have more strength in everyday life and that your entire body becomes firmer and more athletic. Of course, this doesn't happen overnight and you shouldn't overdo the training - even if it's fun ;)

In the first 10 weeks, only train once a week for 20 minutes, after which there should be at least 48 hours between training sessions. The reason for this lies in creatine kinase.

Short, non-medical explanation of creatine kinase (CK values):

When you exercise, your muscles release harmful substances into your blood - the more strain, the more harmful substances. This is due tonoton the current or the EMS, but on the (desired) muscle effort.
Similar to after a marathon, it can be measured in your blood that the CK levels increase after training. The CK levels are broken down by the liver and kidneys. For this to work, you need to give your body approx.48 hoursTake your time and drink plenty of water (just still water or juice)drink.
Again, CK levels increase due tomuscle work, not by the current.

If you give your body the time it needs (including for regeneration) and take the contraindications seriously, the eaglefit HOME EMS system is a perfect tool with which you can carry out a health-promoting workout without much effort and in the shortest possible time. You canTone your body, build muscle or burn fat.

Summary / Experience:

The HOME EMS dry suit from eaglefit is an innovative training device that has been specially developed for use at home. The suit uses EMS technology (electrical muscle stimulation) to activate and train targeted muscle groups. The dry suit construction allows you to do your training without water, making your training more comfortable and easier. The suit is made of high-quality materials and has different intensity levels to customize your training. With the HOME EMS dry suit from eaglefit you can easily achieve your fitness goals and improve your muscle strength and endurance.

Please only clean the HOME EMS POWERBox with a soft cloth and DO NOT wash it or bring it into contact with water.

We recommend for theeaglefit®HOME EMS suit hand wash.
Alternatively, you can wash the suit in a laundry net in the washing machine on a gentle cycle at 30 °C. Close the zipper and all Velcro fasteners first.

We recommend using a mild washing powder (e.g. ECOVER
or Frosch Color or the liquid detergentDENAA+ WASHfrom our webshop). Never use caustic solvents/scouring agents, disinfectants or detergents with additives such as chlorine or bleach. If the suit is still too wet after washing, you can spin it at a maximum of 400 rpm in the spin cycle. To dry the suit, simply hang it on a clothes hanger and let it air dry - ideally with the electrode pairs facing outwards.

Dry theeaglefit®Never tumble dry the HOME EMS suit or expose it to direct UV rays. This can damage the material.

Ask:Do I have to wear the EMS suitmake it wet extra?
Answer: No, since we are dealing with arealDrymen's suitIf you work with a skin that no longer has cotton (= non-conductor) over the electrodes, this suit works dry. Since the electrodes lie directly on the skin, the current can be transmitted better and over a larger area. The impulse penetrates deeper into the muscle, the feeling is more pleasant than with EMS clothing. If you have very dry skin or a lot of body hair, it may be useful to use aelectrode gelto use - The electrodes conduct when dry, the skin must be slightly moist for it to conduct well.

Ask: How many electrodesare in the suit and where are they placed?
Answer:There are 20 electrodes, i.e. 10 pairs of electrodes sewn into the suit, which can be controlled individually;
Placement: biceps, triceps, chest, upper back, middle back, lower back, glutes, stomach, front thigh and back thigh. It is important here that you can target triceps and biceps separately, for example.

Ask:If I purchase this system, can my partner use the POWERBox to train with the EMS PANTS or her own EMS suit?
Answer:Yes, the POWERBox is compatible with the PANTS. Both the EMS PANTS and the EMS suit can be used (alternately) with a POWERBox.

Ask:A question aboutinstallment purchaseIf I divide the purchase price of €1,490 by 24, I get exactly €62.08. Are there certainly no otherhidden costs?
Answer:No, there isno additional costs. You simply pay the invoice amount in 24 installments and the system is yours.

Ask:Are the cables laid in such a way that the suitstretch movementssurvive?
Answer:Yes, the electrodes are connected via a special conductive sewing thread, so you can feel all movementsunrestrictedcan carry out.

Question: Disabledthe suit helps me during my exercises?
Answer:No, you are completely free and feel theultra-thin stretch suitduring your workout.

Ask:How can I wear the suitclean?
Answer:Maximum 30 °C ingentle cyclein the laundry bag (supplied), without spinning or - even better - hand washing.

Ask:I have to keep myself fit over the winter so that I can have atriathlonCan I also wear this suit toconditiontrain?
Answer: Yes,You can specifically train your red skeletal muscles (for endurance) as well as your white skeletal muscles, which are important for maximum strength. You train the slow-twitch red muscles in the range of up to 30 Hz, and the fast-twitch white muscles in the range of 50 to 85 Hz.

Ask:How does thecontactfrom the power module to the electrodes?
Answer:The POWERBox is clicked onto the outside of the suit and is also firmly secured with Velcro. We have patented the entire design and have successfully tested it in extreme situations, such as in trampoline parks.The contact is perfectand without interruption.

Ask:Is there aGerman instructionsandexercises?
Answer:Yes, there is adetailed, German/ English instructions and a training poster with exercises. In ourYouTube channel "eaglefit"you will find further exercises, including trainings to participate in directly and explanations of the app:https://www.youtube.com/user/eaglefit001.

Ask:Can I also wear the EMS stretch suit undersportswearcarry?
Answer:Yes, it is possible, for example, to put on a jogging suit andJogto walk. (...including 20 minutes in the cardio program).

Ask:Do I wear aunderwear?
Answer: NoYou do not need to wear anything underneath the suit, unless you wear functional underwear under a suit that is used for multiple clients in a studio for hygiene reasons.

Ask:Is there alimitation, how often I can do the training or how often I install the app?
Answer:No, there isno technical limitationsYou can install the app on your Android smartphone, your iPhone and your iPad at the same time and use it as often as you like (e.g. for your partner, ...). At first you should only train with EMS once a week, later you should keep at least a 48-hour break between your training sessions.

Ask:Mypartner/ MinepartnerI also want to train. Do I have to buy a complete second system or is there a second suit?
Answer:There is a second suit that you can order via this link:https://www.eaglefit.de/a-1154 .

Ask:So far I haveEMS studiotrained. Is the training at home comparable and can it even be carried out?
Answer: Yes, You can also do the training at home and it is absolutely comparable. The optional combination with aSlingTrainer. You can find a good overview here:SlingTrainer

Question: Is the current sufficientfrom the battery or is it not better if the device works with 220 V?
Answer:Since EMS traininglow currentsof the brain, we only work with currents of up to 300 mAh and a very low voltage in EMS training (in general). These currents are also possible with a very small batterysimplySo you don't have to tie yourself to a box like with a dog leash to do an efficient EMS training ;)

Ask:How long does thebatteryand what kind of battery is used?
Answer:The battery of our POWERBox lasts forat least 5 training sessions of 20 minutes each- depending on the intensity of your training. Since we use a LiIo battery with 2,000 mAh, you can also charge it in between without damaging it.

Ask:Whichfrequenciescan I choose?
Answer:You can set the frequency in our individual training menu "Individual"free from 1 to 120 HzUp to about 30 Hz you stimulate mainly your red muscles (endurance), from about 50 Hz onwards the white, large muscles (maximum strength) - If you are not so familiar with this, we have predefined programs "Fitness (muscle building), Relax (similar to amassageafter training or also very pleasant for tension) and metabolism (endurance,celluliteOur system is clearly an EMS system and not an EMA system, as we believe this can potentially lead to injuries, as the muscles are addressed directly and not - as intended by nature - via the nerves.

Ask:Whichpulse depthcan I choose for training?
Answer:You can select predefined programs (as with the frequency) or freely select a pulse depth of up to400 microsecondsThe higher this value, the "deeper" the impulse goes into the muscle (i.e. also into the large muscles, such as on the back or thigh). The smaller the value, the more the current stays on the surface. A pulse depth of 150 microseconds can be very interesting, for example, for optimizing the skin's appearance (=> orange peel skin).

Ask:How long is thereguaranteeand how does a repair work?
Answer:We give a 24-month guarantee on the suit and the POWERBox, and a 6-month guarantee on the battery. The battery can be replaced by qualified personnel. In the event of a service call, we will send you a shipping note with which you can send the defective product to our repair center in southern Germany free of charge. After a repair time of currently well under a week, you will receive the repaired and tested product back.

Ask:What do I do if the suitdoesn't fit?
Answer:When choosing theappropriate size please refer to the tableabove. The suit is stretchy. If you have a valuea few centimeters outside the tableIf you are lying on the floor, it is not a problem. The suit should be tight - but you should be able to move easily at the same time. If you have a broad back and a very slim waist, order the suit so that it fits in the chest area. We supply the appropriate Velcro zip bands so that you can narrow the suit in the slightly wider areas. Please test the suit WITH underwear at the beginning to see if it fits you well. If the suit does not fit at all, you canexchanged free of chargeWe will cover the shipping costs for both the outward and return shipments.

Ask:What do I do if I am not happy with the whole systemcan't cope?
Answer:We offer a very goodtelephone support with trainers and expertswho can provide you with expert help. Since the EMS suit is a hygiene product, it is difficult to exchange or return it once you have used the suit without underwear. Otherwise, you can return the entire system within 14 days without any problems and free of charge.

Ask:Is there a"Customer recruits customer"Program?
Answer:Yes, we offer avery interesting "customer recruits customer"- Program. You will automatically receive more information about this program after your order.

Ask:Will be at theappstill working or would I have toinnovationsbuy a new system again?
Answer:We are constantly working on furtherimprovements and customer requestswhich every existing customer can benefit fromfree updatesthe app receives.

Ask:Howlongdoes the suit hold?
Answer:You do not need to wash the suit after every workout as it is made of an antibacterial material. We have successfully tested the suit withover 150 washes in the washing machinetested in a hand wash cycle. We assume that the suit will last an average of 3-4 years, depending on how you treat it. To further extend the washing cycles, every new customer receives a free 100ml sample of Provilan's antibacterial agent.

Ask:I come from theSwitzerland, how can I order here?
Answer:We have a very competent partner in Switzerland near Zurich. If you are Swiss, please visit thewww.ems-suit.ch.

Ask:I am unsure whether theappworks on my phone. How can I check this?
Answer:You can download and test the app via your app store before you buy it - just search for "eaglefit EMS HOME" seek.

Ask:What is theDifference between EMS and EMA trainingand can I choose this setting?
Answer: EMSmeans Electric Myostimulation(5 to 120 Hz) ,EMAmeans Electric Myoactivation(from 1,000 Hz). During EMS training, the current flows from the electrode through the skin to the nerve and then into the muscle. During EMA training, the current flows from the electrode through the skin directly into the muscle, without the nerves noticing and without the signal having to pass through the neuromuscular end plate between the nerve and the muscle on the way to the muscle. This direct muscle activation can be interesting and dangerous at the same time and is therefore, in our view,notrecommended for home use.

Ask:Can I still wear the suit after therehabto build muscle, even if I have severely limited mobility?
Answer: YES,Since EMS training allows you to target the muscles WITHOUT putting strain on the joints, this type of training is ideal for supporting muscle building after surgery or general rehabilitation - of course in close consultation with your doctor. Our suit is a fitness product and not a medical product.

You see, we have put a lot of thought into this. We listen to you and are here for you if you have any questions, suggestions or requests.