Fascia – what is it all about?
Hardly any tissue has been as underestimated as fascia! You are probably asking yourself:
- What exactly are fascia?
- Do I need to train them extra?
- Do they really cause back pain?
- Do I really need a fascia roller?
Here you will get scientifically based answers – explained simply and understandably.
This is how you can imagine fascia
Take an orange in your hand (or look at our picture): The white skins between the fruit sections resemble our fascia. They:
- Separate muscles and muscle bundles
- Form a flexible network
- Consist of collagen and hyaluronic acid
Ideally, they glide smoothly – but they can get matted! What that means...
Fascia and Pain: What You Need to Know
Researchers at the University of Ulm found:
⚠️ Main reasons for matted fascia:
- Lack of exercise (e.g. 3 weeks in a cast)
- Chronic stress
- One-sided loads
The result? Hardening presses on nerves – often the cause of:
- Chronic back pain
- neck tension
- Limited mobility
This helps with matted fascia
The 3 most effective methods:
- Fascia rolls: massage stuck areas effectively
- Stretching: Maintains elasticity
- Functional whole-body training : activates all muscle groups
💡 Combine rolling massages with regular training for best results!
Remember: Fascia is your body's own support network. With exercise and targeted care, you can stay pain-free!