Scientific report on the benefits of suspension training
Suspension training is an innovative method that uses your own body weight to strengthen muscles, improve flexibility, and promote stability. This effective form of functional training has enjoyed great popularity among athletes and fitness enthusiasts in recent years.
Advantages of sling training
- Full body workout : Sling training activates multiple muscle groups simultaneously, which promotes coordination and functional strength.
- Improve stability : Training in unstable positions strengthens the deep muscles, which improves posture and stability – especially beneficial for performance-oriented athletes.
- Flexibility and mobility : The method stretches the muscles and improves joint mobility, which prevents injuries and increases overall mobility.
- Adaptability : The training intensity can be easily adjusted so that both beginners and advanced athletes can benefit.
Target group for functional training
Sling training is particularly suitable for:
- Athletes who want to improve their performance.
- People in rehabilitation after injuries.
- Fitness beginners who are looking for a safe training method.
- People who want to improve their overall fitness, flexibility and stability.
Advantages of using a pulley
The use of a pulley, as in the sling trainers from eaglefit , offers additional advantages:
- Extended range of motion : Increased flexibility during training.
- Variability of exercises : Integration of different exercises and angles, which makes the training more varied.
- More effective muscle activation : Dynamic adjustment of resistance promotes better muscle activation.
Background knowledge on sling training
The sling trainer, also known as a suspension trainer, is an excellent piece of sports equipment for holistic strength and fitness training. It has been used successfully in physical therapy and rehabilitation for many years and has become an integral part of strength and fitness training. Its primary therapeutic use is to strengthen the postural muscles.
At eaglefit, we've further developed this training and combined it with sophisticated exercises to create a highly effective fitness workout. Sling training uses your own body weight in functional movement chains that resemble natural movements. The goal is to improve body stability and flexibility.
Controlled, unstable positions require the postural muscles to work intensively. The difficulty level can be easily and individually adjusted, making suspension training particularly effective. Half an hour of suspension training can be twice as intense and effective as conventional strength training.
The exercises presented here have been carefully selected and should be followed exactly to avoid health damage.
Discover our high-quality sling trainers , which are ideal for your training at home or on the go.
Conclusion
Suspension training is an effective and versatile training method suitable for a wide range of target groups. The use of a pulley enhances the benefits and enables an even more effective workout.
