Body fat – everything you need to know
You've probably heard of the Body Mass Index (BMI)? Maybe you've even calculated it yourself - height in cm divided by body weight squared. But this value doesn't say much. The decisive factor is the body fat percentage , because muscles weigh more than fat. Bodybuilders often have a BMI that indicates they're overweight - with only 5% body fat!
For men, 15-20% is considered normal, for women 20-30%. If you really want to train effectively, focus on your body fat percentage, not the scale.
Why is too much body fat dangerous?
The Robert Koch Institute shows: Excessive body fat increases risks for:
- cardiovascular diseases (most common consequence)
- joint wear and rheumatism
- type 2 diabetes
- Certain types of cancer
With our EMS full-body training you can specifically reduce fat and build muscle – just 20 minutes per week will have an effect!
Ideal body fat percentage: These are the guidelines
⚠️ Important: Too low is unhealthy! Below 10% (women) or 5% (men) can lead to:
- absence of menstruation
- erectile dysfunction
- cardiac arrhythmias
You usually only see a six-pack when you are under 15% abs – but your comfort level is individual.
Do you want to reduce your body fat? Discover our EMS sets for home use – professional results without a studio!