eaglefit training and exercise poster for EMS training in large A1 format

The first training poster for EMS training that presents the exercises simply and clearly and motivates you to train straight away. For each exercise, what you need to pay attention to is described in short, clear words. Whether you want to use the poster for training in the studio, at home or when travelling - you will be impressed.

From the pictures you can immediately see how to perform the exercises.

Since the exercises were put together by experienced sports teachers and physiotherapists, you can be sure that it is not a question of a confusing variety of exercises, but of a competent and careful selection as well as a good description.

The 30 exercises are divided into 10 cardio exercises, 10 light fitness exercises and 10 heavy fitness exercises. In one training session you train all muscle groups evenly.

A full body unit includes 10 exercises with 2 sets.

You will receive this A1 exercise poster folded to DIN A4 format