Ask:Can I also use the EMS VEST undersportswearcarry?
Answer:Yes, it is possible, for example, to put on a jogging suit or cycling shorts andoutdoorsDoing sport, for example, cycling for an hour, including 20 minutes of warming up without electricity, then 20 minutes of cardio and finally another 20 minutes without electricity.
Ask:Do I have to wear the EMS VESTwet?
Answer: No, since we are dealing with arealDrymen's suitIf you work with a person who no longer has cotton (=non-conductor) over the electrodes, this VEST works dry. Since the electrodes lie directly on the skin, the current can be transmitted better and over a larger area. The impulse penetrates deeper into the muscle, the feeling is more pleasant than with EMS underwear. If you have very dry skin or a lot of body hair, it can be useful to use aelectrode gelto use - The electrodes conduct when dry, the skin must be slightly moist for it to conduct well.
Ask: How many electrodesare in the VEST and where are they located?
Answer:There are 18 electrodes, i.e. 9 pairs of electrodes sewn into the VEST, which can be controlled individually;
Placement: 1 x biceps, 1 x triceps, 2 x abs, 1 x chest, 3 x back, 1 x shoulders
Ask:Are the cables laid in such a way that the trousersstretch movementssurvive?
Answer:Yes, the electrodes are connected via a special conductive sewing thread, so you can feel all movementsunrestrictedyou can carry out.
Question: DisabledDoes the EMS-VEST help me with my exercises?
Answer:No, you are completely free and feel theultra-thin EMS VESTduring your training.
Ask:How can I use the EMS VESTclean?
Answer:Maximum 30 °C ingentle cyclein the laundry bag (supplied), without spin cycle or - even better - hand wash and in any case WITHOUT fabric softener.
Ask:I have to make my muscles fit so that I cantriathlonCan I use this EMS VEST to train myconditiontrain?
Answer: Yes,You can specifically train your red skeletal muscles (for endurance) as well as your white skeletal muscles, which are important for maximum strength. You train the slow-twitch red muscles in the range of up to 30 Hz, and the fast-twitch white muscles in the range of 50 to 85 Hz.
Ask:How does thecontactfrom the power module to the electrodes?
Answer:The POWERBox is clicked onto the outside of the VEST and is also firmly secured with Velcro. We have patented the entire design and have successfully tested it in extreme situations, such as in trampoline parks.The contact is perfectand without interruption.
Ask:Is there aGerman instructionsandexercises?
Answer:Yes, there is adetailed, German/ English instructions and a training poster with exercises. In ourYouTube channel "eaglefit"you will find further exercises, including training sessions to participate in directly and explanations of the app:https://www.youtube.com/user/eaglefit001.
Ask:Do I wear a vest under the EMS VEST when training?underwear?
Answer: No, you don't have to wear anything under the EMS VEST.
Ask:Is there alimitation, how often I can do the training or how often I install the app?
Answer:No, there isno technical limitationsYou can install the app on your Android smartphone, iPhone and iPad at the same time and use it as often as you like (e.g. for your partner, ...). At first you should only train with EMS once a week, later you should keep at least a 48-hour break between your training sessions.
Ask:My partner already has a HOME EMS suit with POWERBox from eaglefit. Can I also use this POWERBox for the VEST, or do I need a different POWERBox?
Answer:We have left the structure of the POWERBox for the VEST unchanged and you can use the POWERBox of the PANTS, the HOME EMS system and also the PRO EMS system. When starting the app, simply select "EMS VEST".
Question: Is the current sufficientfrom the battery or is it not better if the device works with 220 V?
Answer:Since EMS traininglow currentsof the brain, we only work with currents of up to 300 mAh and a very low voltage in EMS training (in general). These currents are also possible with a very small batterysimplySo you don't have to tie yourself to a box like with a dog leash to do an efficient EMS training ;)
Ask:How long does thebatteryand what kind of battery is used?
Answer:The battery of our POWERBox lasts forat least 9 training sessions of 20 minutes each- depending on the intensity of your training. Since we use a LiIo battery with 2,000 mAh, you can also charge it in between without damaging it.
Ask:Whichfrequenciescan I choose?
Answer:You can set the frequency in our individual training menu "Individual"free from 1 to 120 HzUp to about 30 Hz you stimulate mainly your red muscles (endurance), from about 50 Hz onwards the white, large muscles (maximum strength) - If you are not so familiar with this, we have predefined programs "Fitness (muscle building), Relax (similar to amassageafter training or also very pleasant for tension) and metabolism (endurance,celluliteOur system is a clear EMS system and not an EMA system, as in our opinion this can lead to injuries under certain circumstances, as the muscles are addressed directly and not - as intended by nature - via the nerves. You can also find background informationhereread it.
Ask:Whichpulse depthcan I choose for training?
Answer:You can select predefined programs (as with the frequency) or freely select a pulse depth of up to400 microsecondsThe higher this value, the "deeper" the impulse goes into the muscle (i.e. also into the large muscles, such as on the back or thigh). The smaller the value, the more the current stays on the surface. A pulse depth of 150 microseconds can be very interesting, for example, for optimizing the skin's appearance (=> orange peel skin).
Ask:How long is thereguaranteeand how does a repair work?
Answer:We give a 24-month guarantee on the EMS VEST and the POWERBox, and a 6-month guarantee on the battery. The battery can be replaced by qualified personnel. In the event of a service issue, we will send you a shipping note with which you can send the defective product to our repair center in southern Germany free of charge. After a repair time of currently well under a week, you will receive the repaired and tested product back.
Ask:What do I do if the VESTdoesn't fit?
Answer:The EMS VEST is very stretchy and should fit tightly. Please test the VEST WITH underwear at the beginning to see if it fits you well. If it does not fit you, you canexchanged free of chargeWe will cover the shipping costs for both the outward and return shipments.
Ask:What do I do if I am not happy with the whole systemcan't cope?
Answer:We offer a very goodtelephone support with trainers and expertswho can provide you with expert help. Since the EMS VEST is a hygiene product, it is difficult to exchange or return it once you have used the VEST without underwear. Otherwise, you can return the entire system within 18 days without any problems and free of charge.
Ask:Will be at theappstill working or would I have toinnovationsbuy a new system again?
Answer:We are constantly working on furtherimprovements and customer requestswhich every existing customer can benefit fromfree updatesthe app receives.
Ask:HowlongDoes the EMS VEST hold?
Answer:You do not need to wash the VEST after every workout as it is made of an antibacterial material. We have successfully tested the VEST withover 100 washes in the washing machinetested in the hand wash cycle. We assume that the VEST will last an average of 3-4 years, depending on how you treat it. To further extend the wash cycles, every new customer receives a free 100ml sample of Provilan's antibacterial agent.
Ask:I come from theSwitzerland, how can I order here?
Answer:We have a very competent partner in Switzerland near Zurich. If you are Swiss, please visit thewww.eaglefit.ch.
Ask:I am unsure whether theappworks on my phone. How can I check this?
Answer:You can download and test the app via your app store before you buy it - just search for "eaglefit EMS" seek.
Ask:What is theDifference between EMS and EMA trainingand can I choose this setting?
Answer: EMSmeans Electric Myostimulation(5 to 120 Hz) ,EMAmeans Electric Myoactivation(from 1,000 Hz). During EMS training, the current flows from the electrode through the skin to the nerve and then into the muscle. During EMA training, the current flows from the electrode through the skin directly into the muscle, without the nerves noticing and without the signal having to pass through the neuromuscular end plate between the nerve and the muscle on the way to the muscle. This direct muscle activation can be interesting and dangerous at the same time and is therefore, in our view,notrecommended for home use.
Ask:Can EMS be harmful?
Answer:EMS training can be harmful if you have health contraindications such as a pacemaker or diabetes mellitus, and you should definitely avoid training in these cases. Too high an intensity or too high a frequency can also be dangerous. If used correctly and the eaglefit training instructions are followed, EMS training is safe and achieves maximum training effects.
Ask:How often can you do EMS?
Answer:The frequency depends on your individual training status. If you have not completed any EMS training before or have had a long break from training, one EMS unit per week is recommended for the first 10 weeks. This is about getting the kidneys used to a higher CK level in the blood that occurs during EMS training. After the first 10 weeks, you can increase to 2 to a maximum of 3 units, provided you take a break of 48 hours. The relaxation program can be used daily, as it does not involve high intensity.
Ask:How effective is EMS really?
Answer:EMS training is particularly effective due to the simultaneous stimulation of many large muscle groups and the recruitment of up to 90% of muscle fibers, and reaches the deep muscles better than conventional training methods. Up to 500 calories can be burned in a 20-minute EMS session, which is why EMS is ideal for both building muscle and losing weight.
Ask:What is the point of EMS without exercise?
Answer:Basically, the EMS impulses alone stimulate the muscles and already lead to a training stimulus. The muscles adapt to this stimulus up to a certain threshold. Once this threshold is reached, the training stimulus must be reinforced, for example through additional exercises, in order to continue to achieve a training effect. In addition, joints, tendons and ligaments benefit from pressure and tensile loads that only arise during active training.
Ask:What do doctors say about EMS training?
Answer:EMS training is not only used in the fitness sector, but also in medical therapy to restore muscles after operations or injuries without putting strain on the joints. EMS technology also achieves great success in the treatment of back pain, precisely because the impulses penetrate deep into the postural and supporting muscles and provide a training stimulus there.
Ask:Can you lose belly fat with EMS?
Answer:In order to reduce body fat on the stomach, it is necessary to lose body fat all over the body. It is not possible to lose or train away fat in just one specific area. EMS training can greatly support this process through the high energy consumption during training and an increase in muscle mass. Just as important as training is an appropriate diet in order to achieve weight loss.
As you can see, we have put a lot of thought into this. We listen to you and are here for you if you have any questions, suggestions or requests.
