eaglefit HOME-EMS, EMS training at home; home training in a wireless dry suit

EMS muscle stimulation at home or on the go: With the eaglefit EMS Stretch Suit you strengthen your muscles and reduce fat - and that in your own 4 walls, in the hotel or while doing sports outdoors - the perfect home workout!

The wireless EMS Stretch Suit with dry electrodes for on the go and at home. Train your body optimally in just 20 minutes per week with this new EMS suit. Train WHERE and WHEN you want. Turn any space into your workout zone!

The intensity is absolutely comparable to that in the EMS studio - Advantage: With this suit you can trainat home, you can perform 2-3 workouts per week after a period of acclimation, your partner can also train and you can use this suit dry!

You can also combine the training optimally with a SlingTrainer from us: link to SlingTrainers

Safety note:

Persons who are younger than 14 years, have heart problems or other diseases of the cardiovascular system, electrical implants, metabolic diseases (e.g. type I or II diabetes, thyroid, liver or kidney diseases), cancer, an abdominal wall or inguinal hernia, are pregnant or undergoing chemotherapy must NOT do this training! We do not recommend EMS training until you are an adult.

Our special service:

If you wish, you can receive a personal, detailed briefing from an experienced EMS personal trainer - also by phone.

In a detailed conversation with our experienced, certified EMS personal trainer you will get qualified answers to all your questions. Background of the EMS training, the mode of action, the special features and the sustainability of the training will be discussed as well as the implementation of your personal training goals. If you wish, you can then set up your system together with the personal trainer and start your first EMS training within your own four walls. Thus you are in the best way instructed and ready for takeoff for a safe and goal-prominent EMS training.

For your EMS training you only need a cell phone or tablet (Apple or Android) and this package, which includes the eaglefit EMS stretch suit and the eaglefit POWERBox incl. app and charger.

Whether your goal is muscle building, endurance, pain relief, relaxation or fat reduction, you will find the appropriate setting in the (free) app. You can perform all movements and workouts indoors as well as outdoors. There are no limits to your imagination: Jogging, boxing, cycling, yoga, SlingTraining, HIIT or training with your own body weight.

Due to the simultaneous stimulation of your 10 major muscle groups by the 20 electrodes, it is initially sufficient to invest 1 x 20 minutes a week for your training. After 2-3 months, you can expand your workout to 2 to 3 times a week. You train your muscles highly efficient and in the shortest time. At the same time, you protect your joints and train your deep, movement and support muscles (e.g. in the back!) optimally. Very pleasant is also the relax mode, which you can enjoy after a busy day or even after jogging.

About the eaglefit POWERBox, which you attach to the side of your eaglefit EMS stretch suit, the sewn-in silicone electrodes are controlled, which target your muscles via your nerves. On your cell phone or tablet, you choose via the eaglefit app between the predefined training programs: Fitness (strength- muscle building), Metabolism (cardio, muscle toning), Relax/Relax (light massage/regeneration), the individual pulse setting (e.g.. e.g. according to the specifications of your doctor or physiotherapist) and the video training. (Different exercises with your personal avatar according to your setting). Afterwards you set the intensity of the training for all muscle groups individually and your training can start. All settings you can save and reload later.

The main screen of the APP:

Find the right size for your EMS stretch suit using the following chart:

For customers with a registered address in Germany: Now conveniently in 6,12,18 or optionally also in 24 installments,
that is 1.490,- € / 24 = 62,08 € with 0,0% interest!

Simply select the payment method "Santander installment loan" in the checkout. The 0% interest and the term are already stored. After a short video identification (for which you need a valid ID and a camera) or the postal identification procedure, the process is complete. The optional additional suit for your partner is available for only 450,- € / 24 = 18,75 € per month.

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FAQ - Questions and Answers about HOME-EMS Training 

Question: Do I have to make the stretch suit wet?
Answer: No, since we are working with a real dry suit here, which has no more cotton (=non-conductor) over the electrodes, this suit works dry.

Question: How many electrodes are in the suit and where are they placed?
Answer: There are 20 electrodes, so 10 pairs of electrodes sewn into the suit, which can be controlled individually;
Placement: biceps, triceps, chest, upper back, middle back, lower back, buttocks, abdomen, front thigh and rear thigh. The important thing here is that we can target triceps and biceps separately, for example.

Question: A question about instalment purchase. If I add the purchase price and shipping costs, I come to € 1,290.30. If I divide this amount by 24, I come exactly to 53,91 €. Are there certainly no other hidden costs?
Answer: No, there are no other costs.

Question: Are the lines laid so that the suit stretch movements survive?
Answer: Yes, the electrodes are connected via a special sewing thread so that you can perform all movements unrestricted.

Question: Does the suit hinder me during my exercises?
Answer: No, you are completely free and do not feel the thin stretch suit during your workout.

Question: How may I clean the suit?
Answer: Maximum 30 ° C in the gentle wash cycle in the laundry bag, without spin cycle or - even better - hand wash.

Question: I need to keep fit over the winter, so I can do a Triathlon in the summer. Can I also train my condition with this suit?
Answer: Yes, You can train your red skeltet muscles (for endurance) just as specifically as the white skeletal muscles, which are important for maximum strength. You train the slow-twitch red muscles in the heart range of up to 30 Hz, and the fast-twitch white muscles in heart ranges of 50 to 85 Hz.

Question: How is the contact from the power module to the electrodes?
Answer: The POWERbox is clicked on the outside of the suit and also firmly fixed with a Velcro strap. We have also tested the entire system in trampoline parks, the contact is perfect and uninterrupted.

Question: Is there aGerman manual and exercises?
Answer: Yes, there is a extensive, German / English instructions and a training poster with exercises. You can find more exercises in our YouTube channel "eaglefit" :https://www.youtube.com/user/eaglefit001.

Question: Can I also wear the EMS stretch suit under sportswear?
Answer: Yes, it is possible, for example, to put on a jogging suit and go jogging. (..of which 20 minutes with electricity).

Question: Do I wear underwear under the suit while exercising?
Answer: No, you do not need to put anything on under the suit.

Question: Is there a limit on how many times I can do the workout or how many times I install the app?
Answer: No, there are no technical limitations. You can install the app on your Android smartphone, on your iPhone and on your iPad at the same time and use it as often as you like (e.g. for your partner, ...). You should initially train only 1 x a week with EMS, later you should keep at least 48 hours break between your training sessions.

Question: My partner / My partner also wants to train. Do I have to buy a complete 2nd system, or is there a second suit?
Answer: There is a second suit, which you can order via this link: https://www.eaglefit.de/a-1154 .

Question: So far I have trained in the EMS studio. Is the workout at home comparable and can it be done at all?
Answer: Yes, you can do the workout at home as well. Ideal is the combination with a SlingTrainer. You can find a good overview here: https://www.eaglefit.de/sling-trainer/.

Question: Is the power from the battery enough or isn't it better if the device works with 220 V?
Answer: Since EMS training simulates the low currents of the brain, EMS training (in general) only works with currents of up to 300 mAh and a very low voltage. These currents are also simple to provide with a very small battery.

Question: How long does the battery and what kind of battery is used?
Answer: The battery of our POWERBox lasts for 4-5 trainings à 20 minutes - depending on the training intensity. Since we use a LiIo battery with 2,000 mAh, you can also charge it in between without harming it.

Question: Which frequencies can I select?
Answer: You can set the frequency free from 1 to 120 Hz in our individual training menu "Individual". Up to approx. 30 Hz you stimulate predominantly your red muscles (endurance), from approx. 80 Hz rather the white, large muscles (maximum strength) - If you are not so familiar with this, we have predefined programs "Fitness (muscle building), Relax (similar to a massage after training or also very pleasant for tension) and metabolism (endurance, cellulite reduction)".

Question: Which pulse depth can I select for training?
Answer: You can (as with frequency) select predefined programs or freely select a pulse depth of up to 400 microseconds in the "Individual" program. The higher this value, the "deeper" the pulse goes into the muscle (so then also in the large muscles, such as the back or thigh).

Question: How long is there warranty?
Answer: We give 24 months warranty on the suit and on the POWERBox, 6 months on the battery. The battery is replaceable.

Question: What do I do if the suit does not fit me?
Answer: When choosing the appropriate size, please refer to the table above. The suit is stretchable. If you are a few centimeters outside the table for a value, it does not matter. The suit should fit snugly - but at the same time you should be able to move easily. For example, if you have a wide back and a very narrow waist, order the suit so that it fits in the chest area. Optionally, you can order Velcro under Accessories so that you can taper the suit accordingly in the somewhat wide areas. If the suit does not fit at all, you can have it exchanged free of charge. We will cover the shipping costs for the outbound and return shipping.

Question: What do I do if I don't get along with the whole system?
Answer: We offer a very good telephone support with trainers and experts who can help you competently. If you are still - for whatever reason - not satisfied, you can return the entire system within 14 days.

Question: Is there a "Customer recruits customer" program?
Answer: Yes, we offer a very interesting "Customer recruits customer"- program. More information about this program you will receive after your order.

Question: Is the APP still being worked on or would I have to buy a new system again for new features?
Answer: We are constantly implementing further improvements and customer requests, which every existing customer receives through free updates of the APP.

Question: How long does the suit last?
Answer: You don't have to wash the suit after every workout because it is made of an antibacterial material. We have successfully tested the suit withover 100 washes in the washing machine on the hand wash cycle.

Question: I am from Switzerland, how can I order here?
Answer: Since we are here at a value of over 1,000, - €, this is unfortunately not possible directly, but here too there are solutions. Please write us a message to service@eaglefit.de or call us at 07345-506396.

Question: I am unsure whether the APP works on my phone. How can I check this?
Answer: You can download and test the APP via your appstore - just search for "eaglefit EMS HOME".

Question: What is the difference between EMS and EMA training and can I choose this setting?
Answer: EMS means Electrical Myo Stimulation (5 to 100 Hz) , EMA means Electrical Myo Activation (from 1,000 Hz). In EMS training, the current flows from the electrode through the skin to the nerve and then into the muscle. In EMA training g, the current flows from the electrode through the skin directly into the muscle without the nerves being aware and without the signal having to pass through the neuromuscular endplate between the nerve and muscle on its way to the muscle. This direct muscle activation can be interesting and dangerous at the same time, and is therefore not recommended for home use in our view.

Question: Can EMS be harmful?
Answer: EMS training can be harmful in the case of health contraindications such as pacemakers or diabetes mellitus and in this case training should be avoided in any case. Likewise, too high an intensity or too high a frequency can be dangerous. When used correctly and following the eaglefit training instructions, EMS training is safe and achieves maximum training effects.

Question: How often can i do EMS?
Answer: The frequency depends first of all on your individual training status. If you have not done any EMS training before or have had a longer break from training, one EMS session per week is recommended for the first 10 weeks. This is to get the kidney used to a higher CK level in the blood that occurs during EMS training. After the first 10 weeks, it can be increased to 2 to a maximum of 3 units, provided that a break of 48h is observed. The relaxation program can be used every day, as no high intensity is used here.

Question: What are the benefits of an electronic abdominal muscle stimulator?
Answer: With an electronic abdominal muscle stimulator, the abdominal muscles can be effectively trained down to the core. Especially due to the smaller size, stimulation can be carried out optimally on the road or during other activities and the muscles can be built up and strengthened.

Question: How effective is EMS really?
Answer: Especially through the simultaneous stimulation of many large muscle groups and a recruitment of up to 90% of the muscle fibers, an EMS training is very effective and reaches the deep muscles better compared to conventional training methods. A 20-minute EMS session can burn up to 500 calories, which is why EMS is ideal for both muscle building and weight loss.

Question: What are the benefits of EMS without exercise?
Answer: Basically, the EMS impulses alone stimulate the muscles and already lead to a training stimulus. The muscles adapt to this stimulus up to a certain threshold. Once this threshold is reached, the training stimulus must be intensified, for example by additional exercises, in order to continue to achieve a training effect. In addition, joints, tendons and ligaments benefit from compressive and tensile stresses that only occur during active training.

Question: What do doctors say about EMS training?
Answer: EMS training is not only used in the fitness sector, but also in the medical field of therapy to restore muscles after operations or injuries without putting strain on the joints. EMS technology also achieves great results in the treatment of back pain, precisely because the impulses penetrate deep into the supporting muscles and provide a training stimulus here.

Question: Can you lose belly fat with EMS?
Answer: To achieve a reduction of body fat on the abdomen, it is necessary to lose body fat on the entire body. Losing or training off fat only in a targeted area is not possible. EMS training can strongly support this process through the high energy consumption during training and an increase in muscle mass. Just as important as the training is additionally an adapted diet to achieve a weight reduction.

Question: Why is EMS so expensive?
Answer: The technology of EMS training is based on the latest scientific research and in practice achieves a highly efficient workout. The price of an EMS system is based on raw material, production and development costs and can be compared to a 12-month membership in an EMS studio.

Question: Which health insurance company pays for EMS training?
Answer: Health insurance companies can only subsidize or fully cover EMS training if the EMS system is certified as a medical device. The eaglefit EMS systems are considered a fitness product and therefore cannot be claimed from the health insurance.

As you can see, we've put a lot of thought into this. We listen to you and are also here for you if there are any questions.

Scope of delivery:

• eaglefit EMS Stretch Suit - This new eaglefit EMS stretch suit fits your body perfectly like a second skin due to the high quality stretch material

• eaglefit POWERbox - the safe control unit of your workout, which connects to your phone or tablet via Bluetooth (BLE)

• USB-C charging cable - for charging the POWERBox

• free APP for precise, professional control - both for Android from version 4. 4 KitKat, as well as for iOS devices (iPhone / iPad)

• extensive instructions in German and English incl. exercise poster

Subscribe now to our Youtube channel. There you will find free training videos and the latest info about "EMS training at home": https://www.youtube.com/user/eaglefit001

Safety warning:

People younger than 18 years, heart problems or other diseases of the cardiovascular system, electrical implants, metabolic diseases (eg. Type I or II diabetes, thyroid, liver or kidney disease), cancer, have an abdominal wall or inguinal hernia, are pregnant or undergoing chemotherapy treatment are NOT allowed to do this workout!  

Background on EMS Training:

In EMS training, we simulate the currents that are usually sent from your brain to your muscles through your central nervous system. Your muscles can't tell where the stimulus is coming from - they contract. The currents sent through the electrodes to do this are so small that they can be generated with ease by our POWERBox. We need neither cables, nor a 220 V - socket!

The advantage of EMS training is obvious: your muscles work without you having to lift heavy weights for it. Your joints are spared and you can even activate muscles down to the core that are usually difficult to train, such as your supporting muscles in your back.

With regular training, you'll notice that you'll walk more upright again, have more strength in everyday life and that your entire body will become more toned and athletic. Of course, this does not happen overnight and you should not overdo the training - even if it's fun ;)

For the first 10 weeks you train once a week for 20 minutes, after that there should be at least 48 hours between training sessions. The reason for this is creatine kinase.

Short, non-medical explanation of creatine kinase (CK levels):

Your muscles release harmful substances into the blood during exercise - the more exercise, the more harmful substances. This is not due to the current, or EMS, but to the (intentional) muscle effort.

Similarly, after a marathon, your blood can be measured to have CK levels rise after a workout. CK levels are broken down by your liver and kidneys. For this to work, you need to give your body about 48 hours time and drink plenty of water (plain water, non-carbonated or juice). Once again, CK levels increase due to muscle work, not due to the current.

If you give your body the necessary time (also for regeneration) and take the contraindications seriously, the eaglefit HOME-EMS system will give you a perfect tool with which you can perform a health-promoting workout without much effort and within a very short time. You can tone your body, build muscle or reduce fat.

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