Ask:Do I have to wear the EMS suitwet?
Answer: No, since we are dealing with arealDrymen's suitIf you work with a skin that no longer has cotton (=non-conductor) over the electrodes, this suit works dry. Since the electrodes lie directly on the skin, the current can be transmitted better and over a larger area. The impulse penetrates deeper into the muscle, the feeling is more pleasant than with EMS clothing. If you have very dry skin or a lot of body hair, it may be useful to use aelectrode gelto use. The electrodes conduct when dry, the skin must be slightly moist for it to conduct well.
Ask: How many electrodesare in the suit and where are they placed?
Answer:There are 24 electrodes, i.e. 12 pairs of electrodes sewn into the suit, which can be controlled individually;
Placement: shoulders, biceps, triceps, chest, upper back, middle back, lower back, glutes, inner stomach, outer stomach, front thigh and back thigh. It is important here that you can target triceps and biceps separately, for example.
Ask:If I purchase this system, can my partner use the POWERBox to train with the EMS PANTS or her own EMS suit?
Answer:Yes, the PRO EMS POWERBox is compatible with the EMS PANTS. Both the EMS PANTS and the HOME EMS suit and PRO EMS suit can be used (alternately) with a PRO EMS POWERBox.
Ask:Are the cables laid in such a way that the suitstretch movementssurvive?
Answer:Yes, the electrodes are connected via a special conductive sewing thread, so you can feel all movementsunrestrictedcan carry out.
Question: Disabledthe suit helps me during my exercises?
Answer:No, you are completely free and feel thesheer suitnot during training.
Ask:How can I wear the suitclean?
Answer:Maximum 30 °C ingentle cyclein the laundry bag (supplied), without spinning or - even better - hand washing.
Ask:I have to keep myself fit over the winter so that I can have atriathlonCan I also wear this suit toconditiontrain?
Answer: Yes,You can train your red skeletal muscles (for endurance) just as specifically as the white skeletal muscles, which are important for maximum strength. You train the slow-twitch red muscles in the range of up to 30 Hz, and the fast-twitch white muscles in the range of 50 to 85 Hz.
Ask:How does thecontactfrom the power module to the electrodes?
Answer:The POWERBox is clicked onto the outside of the suit and is also firmly secured with Velcro. We have patented the entire design and have successfully tested it in extreme situations, such as in trampoline parks.The contact is perfectand without interruption.
Ask:Is there aGerman instructionsandexercises?
Answer:Yes, there is adetailed, German/English instructions and a training poster with exercises. On ourYouTube channel "eaglefit"you will find further exercises, including training sessions to participate in directly and explanations of the app:https://www.youtube.com/user/eaglefit001.
Ask:Can I also use the EMS dry suit undersportswearcarry?
Answer:Yes, it is possible, for example, to put on a jogging suit andJogto walk (...including 20 minutes in the cardio program).
Ask:Do I wear aunderwear?
Answer: No, you do not have to wear anything under the suit, unless you wear functional underwear under a suit that is used for several customers in a studio for hygiene reasons.
Ask:Is there alimitation, how often I can do the training or how often I install the app?
Answer:No, there isno technical limitationsYou can install the app on your Android smartphone, your iPhone and your iPad at the same time and use it as often as you like (e.g. for your partner, etc.). You should initially only train with EMS once a week, and later take at least a 48-hour break between your training sessions.
Ask:Mypartner/MinepartnerI also want to train. Do I have to buy a complete second system or is there a second suit?
Answer:There is a second suit that you can order via this link:PRO EMS additional suit.
Ask:So far I haveEMS studiotrained. Is the training at home comparable and can it even be carried out?
Answer: Yes, you can also do the training at home and it is absolutely comparable. The optional combination with asling trainer. You can find a good overview here:SlingTrainer overview
Question: Is the current sufficientfrom the battery or is it not better if the device works with 220 V?
Answer:Since EMS traininglow currentsof the brain, we only work with currents of up to 300 mAh and a very low voltage in EMS training (in general). These currents are also possible with a very small batterysimplySo you don't have to tie yourself to a box like with a dog leash to do an efficient EMS training ;)
Ask:How long does thebatteryand what kind of battery is used?
Answer:The battery of our POWERBox lasts forat least 5 training sessions of 20 minutes each- depending on the intensity of your training. Since we use a LiIo battery with 2,000 mAh, you can also charge it in between without damaging it.
Ask:Whichfrequenciescan I choose?
Answer:You can freely adjust the frequency - e.g. as a personal trainer - in our individual training menu "Individual"from 1 to 120 HzUp to about 30 Hz you stimulate mainly your red muscles (endurance), from about 50 Hz onwards the white, large muscles (maximum strength). If you want to quickly choose the right setting for you, we have the predefined programs "Fitness (muscle building), Relax (similar to amassageafter training or also very pleasant for tension), fat burning (your maximum and endurance strength are addressed alternately (*VERY EFFECTIVE!*) and metabolism (building and expanding endurance muscles,cellulite-degradation). Our system is a clear EMS system and not an EMA system, as in our opinion this can lead to injuries under certain circumstances, as the muscles are addressed directly and not - as intended by nature - via the nerves. You can also find background informationhereread it.
Ask:Whichpulse depthcan I choose for training?
Answer:You can select predefined programs (as with the frequency) or freely select a pulse depth of up to400 microsecondsThe higher this value, the "deeper" the impulse goes into the muscle (i.e. also into the large muscles, such as on the back or thigh). The smaller the value, the more the current stays on the surface. A pulse depth of 150 microseconds can be very interesting, for example, for optimizing the skin's appearance (=> orange peel skin).
Ask:How long is thereguaranteeand how does a repair work?
Answer:We give up on the suit and the POWERBox24-month warranty, on the battery 6 months. The battery can be replaced by qualified personnel. In the event of a service call, we will send you a shipping note with which you can send the defective product to our repair center in southern Germany free of charge. After a repair time of currently well under a week, you will receive the repaired and tested product back.
Ask:What do I do if the suitdoesn't fit?
Answer:When choosing theappropriate size please refer to the tableabove. The suit is stretchy. If you have a valuea few centimeters outside the tableIf you lie flat, it is not a problem. The suit should be tight - but you should be able to move easily at the same time. If, for example, you have a broad back and a very slim waist, order the suit so that it fits in the chest area. We supply the appropriate Velcro zip bands so that you can narrow the suit in the slightly wider areas. Please test the suit WITH underwear at the beginning to see if it fits you well. If the suit does not fit at all, you canexchanged free of chargeWe will cover the shipping costs for both the outward and return shipments.
Ask:What do I do if I am not happy with the whole systemcan't cope?
Answer:We offer a very goodtelephone support with trainers and expertswho can provide you with expert help. Since the EMS suit is a hygiene product, it is difficult to exchange or return it once you have used the suit without underwear. Otherwise, you can return the entire system within 14 days without any problems and free of charge.
Ask:Will be at theappstill working or would I have toinnovationsbuy a new system again?
Answer:We are constantly working on furtherimprovements and customer requestswhich every existing customer can benefit fromfree updatesthe app receives.
Ask:Howlongdoes the suit hold?
Answer:You do not need to wash the suit after every training session as it is made of an antibacterial material. We have successfully tested the suit withover 150 washes in the washing machinetested in the hand wash cycle. We assume that the suit will last an average of 3-4 years, depending on how you treat it. To further extend the washing cycles, every new customer receives a free 100ml sample of Provilan's antibacterial agent.
Ask:I come from theSwitzerland, how can I order here?
Answer:We have a very competent partner in Switzerland near Zurich. As a Swiss customer, please inform yourself on the pagewww.ems-suit.ch.
Ask:I am unsure whether theappworks on my phone. How can I check this?
Answer:You can download and test the app via the relevant app store before purchasing it (download link:Android/Apple), or simply search for "eaglefit EMS System"seek.
Ask:What is theDifference between EMS and EMA trainingand can I choose this setting?
Answer: EMSmeans Electric Myostimulation(5 to 120 Hz) ,EMAmeans Electric Myoactivation(from 1,000 Hz). During EMS training, the current flows from the electrode through the skin to the nerve and then into the muscle. During EMA training, the current flows from the electrode through the skin directly into the muscle, without the nerves noticing and without the signal having to pass through the neuromuscular end plate between the nerve and the muscle on the way to the muscle. This direct muscle activation can be interesting and dangerous at the same time and is therefore, in our view,notrecommended for home use.
Ask:Can I still wear the suit after therehabto build muscle, even if I have severely limited mobility?
Answer: YES,Since EMS training allows you to target the muscles WITHOUT putting strain on the joints, this type of training is ideal for supporting muscle building after an operation or general rehabilitation - of course in close consultation with your doctor. Our suit is a fitness product and not a medical product.
Ask:Can EMS be harmful?
Answer:EMS training can be harmful if you have health contraindications such as a pacemaker or diabetes mellitus, and you should definitely avoid training in these cases. Too high an intensity or too high a frequency can also be dangerous. If used correctly and the eaglefit training instructions are followed, EMS training is safe and achieves maximum training effects.
Ask:How often can you do EMS?
Answer:The frequency depends on your individual training status. If you have not completed any EMS training before or have had a long break from training, one EMS unit per week is recommended for the first 10 weeks. This is about getting the kidneys used to a higher CK level in the blood that occurs during EMS training. After the first 10 weeks, you can increase to 2 to a maximum of 3 units, provided you take a break of 48 hours. The relaxation program can be used daily, as it does not involve high intensity.
Ask:What are the benefits of an electronic abdominal muscle stimulator?
Answer:An electronic abdominal muscle stimulator allows you to effectively train your abdominal muscles in depth. The smaller size means that stimulation can be carried out optimally on the go or during other activities, and the muscles can be built up and strengthened.
Ask:How effective is EMS really?
Answer:EMS training is very effective due to the simultaneous stimulation of many large muscle groups and the recruitment of up to 90% of muscle fibers, and reaches the deep muscles better than conventional training methods. Up to 500 calories can be burned in a 20-minute EMS session, which is why EMS is ideal for both building muscle and losing weight.
Ask:What is the point of EMS without exercise?
Answer:Basically, the EMS impulses alone stimulate the muscles and already lead to a training stimulus. The muscles adapt to this stimulus up to a certain threshold. Once this threshold is reached, the training stimulus must be reinforced, for example through additional exercises, in order to continue to achieve a training effect. In addition, joints, tendons and ligaments benefit from pressure and tensile loads that only arise during active training.
Ask:What do doctors say about EMS training?
Answer:EMS training is not only used in the fitness sector, but also in medical therapy to restore muscles after operations or injuries without putting strain on the joints. EMS technology also achieves great success in the treatment of back pain, precisely because the impulses penetrate deep into the postural and supporting muscles and provide a training stimulus there.
Ask:Can you lose belly fat with EMS?
Answer:In order to reduce body fat on the stomach, it is necessary to lose body fat all over the body. It is not possible to lose or train away fat in just one specific area. EMS training can greatly support this process through the high energy consumption during training and an increase in muscle mass. Just as important as training is an appropriate diet in order to achieve weight loss.
Ask:Why is EMS so expensive?
Answer:The technology of EMS training is based on the latest scientific research and achieves highly efficient training in practice. The price of an EMS system depends on the raw material, production and development costs and can be compared to a 12-month membership at an EMS studio.
As you can see, we have put a lot of thought into this. We listen to you and are here for you if you have any questions, suggestions or requests.
